Skip to main content
Xinmin Secondary School

Helplines and Support

Seeking support is a common, normal response when daily life demands become overwhelming.

Last updated 10 June 2026

Helplines and Support

It is okay to reach out. With the daily demands of our lives, we may sometimes feel stressed, worried, or even sad. It is common to feel this way and we are not alone in experiencing them. When things start to feel overwhelming, it’s okay to reach out for support.

Below is a roadmap to guide you.

Flowchart titled Roadmap to Help-Seeking showing decision paths for mental health resources based on age and preferences.

Here are some useful tools, websites and helplines:

Flyer listing Singapore mental health helplines including TOUCHline, SOS, eC2, Help123, and mindline.sg with contact details.

Remember, it is okay to reach out.